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39.5體脂肪
44.5含水量
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153.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1607 kcal
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Fat: 72.08g | Prot: 81.31g | Carb: 161.16g.
Breakfast: 瑞穗 低脂鮮乳, 桂格(Quaker) 超級穀珍藜麥堅果, 潤餅. Lunch: 新鮮豬肉香腸, 茶葉蛋, 酸梅湯, 酸梅湯, 排骨湯, 炸醬麵. Dinner: 全家 酸菜白肉鍋. Snacks/Other: 甜麵包, 百香果, 百香果. more...
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gaining 0.4 lb a week
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