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29.4% bf
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1919 kcal
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Fat: 83.49g | Prot: 96.62g | Carb: 179.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Pita Crisps - Original 7 Grain with Sea Salt, Swiss Cheese, Sliced Ham. Dinner: Shrimp, Pickled Herring, Cherry Almond Bleu Salad Kit. Snacks/Other: Riesling Wine, Ferrero Rocher, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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2138 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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