Weigh In record (no journal entry) for 07 February 2013
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1018 kcal
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Fat: 19.32g | Prot: 47.37g | Carb: 170.80g.
Breakfast: banana, oatmeal. Lunch: milk, apple, chicken sandwich. Dinner: coke, veggie pizza. more...
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losing 4.9 lb a week
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