Weigh In record (no journal entry) for 06 February 2013
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203.7 lb
Lost so far: 0.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1055 kcal
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Fat: 67.45g | Prot: 50.49g | Carb: 66.38g.
Breakfast: milk, cereal, orange. Lunch: sugar, cream, coffee, apple, 1/2 chicken salad. Dinner: beef stew no gravy. more...
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losing 2.1 lb a week
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