Weigh In record (no journal entry) for 12 October 2019
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1071 kcal
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Fat: 57.19g | Prot: 66.27g | Carb: 81.01g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter. Lunch: Best Foods Low Fat Mayonnaise Dressing, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Planters Dry Roasted Peanuts. Dinner: Corny Dog with Chili on Bun, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.8 lb a week
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