Weigh In record (no journal entry) for 07 February 2013
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1083 kcal
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Fat: 32.78g | Prot: 93.44g | Carb: 108.72g.
Breakfast: water, Water, Spinach (Drained Solids, Canned), Cooked Egg White, orange, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: water, broccoli, sweet potatoes, Grilled Chicken (Skin Not Eaten), almonds, water. Dinner: cucumber, Tomatoes, Mixed Salad Greens, Bun, Turkey Burger. Snacks/Other: string cheese, Greek 100 Yogurt - Vanilla (Yoplait). more...
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gaining 0.5 lb a week
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 Comments
Super Bowl weekend got me by a little bit. Now Bday weekend coming up followed by Valentines Day.... Its gonna be a challenge but just remember to get back on track immediately after the celebrating and drink lots of water!
07 Feb 13 by member: PLYoung
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