Weigh In record (no journal entry) for 12 October 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2191 kcal
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Fat: 66.45g | Prot: 198.76g | Carb: 191.96g.
Lunch: Arroz Branco, Filé de Frango Grelhado. Dinner: Batata Doce, Filé de Frango Grelhado. Snacks/Other: San Mar Castanha de Caju, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Avelã, Amêndoas, Pistaches, Estrela do Oriente Castanha do Pará, Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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gaining 0.1 lb a week
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