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Been a couple days since I've been back from a trip to New York and ate a lot. I think going forward I will try to reduce my carbs from a 150g goal to a 100g goal and see if that will stop this terrible plateau. Can't seem to get below 125 lbs but reducing calories more than 1200 seems dangerous (and unfeasible for me).
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127.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1292 kcal
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Fat: 62.65g | Prot: 40.93g | Carb: 146.67g.
Lunch: Peanut Butter, Franz The Great Protein Bread, Coffee with Cream and Sugar. Dinner: Whole Foods Market Pad See Ew with Tofu, Ketchup , Fred Meyer Hot Dog Bun, Hebrew National Jumbo Beef Franks. Snacks/Other: Coca-Cola Coca-Cola Classic, Archer Farms Multigrain Crackers. more...
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gaining 1.0 lb a week
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