Weigh In record (no journal entry) for 22 August 2010
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2078 kcal
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Fat: 101.82g | Prot: 43.41g | Carb: 248.07g.
Breakfast: tofutti cream cheese, bagel thin, silk soy creamer. Lunch: corn chile, hummus, cocopop, multigrain tortillas. Dinner: potato salad, chocolate chip cookie, Yellow Cake (with Vanilla Frosting), tortilla chips, guacamole, olive oil, almonds, spinach, boca burger, mike's hard lemonade. Snacks/Other: m&ms. more...
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1594 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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