Weigh In record (no journal entry) for 12 October 2019
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1832 kcal
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Fat: 59.80g | Prot: 102.58g | Carb: 226.32g.
Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Chunky Peanut Butter, 365 Organic Concord Grape Jelly, Pita Pit Gyro Pita. Snacks/Other: Haribo Gummy Bears , Haribo Gummy Bears , Now Foods Pea Protein, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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losing 14.0 lb a week
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