Weigh In record (no journal entry) for 07 February 2013
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123.8 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1698 kcal
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Fat: 71.64g | Prot: 64.83g | Carb: 201.32g.
Breakfast: Apples, White Bread, Clementine Oranges. Lunch: Taco Bean Soup. Dinner: Frozen Cut Green Beans, Filet Mignon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Hard Chocolate Coated Pretzels, Cheddar Cheese Pretzel Pieces, Dry Roasted Almonds (with Salt Added), jello dark chocolate pudding. more...
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1486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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