Weigh In record (no journal entry) for 22 August 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2010:
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1216 kcal
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Fat: 98.66g | Prot: 45.12g | Carb: 32.48g.
Breakfast: sugar free syrup, pork sausage, kraft cream cheese, splenda, eggs. Lunch: kirkland almonds. Dinner: kirkland polish dog, philadelphia cream cheese, extract, splenda, butter, philadelphia cream cheese, extract, splenda, butter, popcorn. more...
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gaining 0.9 lb a week
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