Weigh In record (no journal entry) for 07 February 2013
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1415 kcal
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Fat: 23.00g | Prot: 81.75g | Carb: 220.50g.
Breakfast: Caffe Latte with Soy (Grande), Organic Frozen Raspberries, Whole Grain Cheerios. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Dried Apricots, Chicken Pad Thai. Snacks/Other: Good & Plenty Licorice. more...
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gaining 2.8 lb a week
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