Weigh In record (no journal entry) for 12 October 2019
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142.0 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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456 kcal
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Fat: 12.54g | Prot: 9.07g | Carb: 78.21g.
Breakfast: BC Mermelada Frutilla, Naranjas, Bimbo Pan Tipo Artesano. Lunch: Starbucks Roll de Canela. more...
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losing 1.0 lb a week
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