Doodyer's Journal, 22 August 2010

182.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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803 kcal

Fat: 17.84g | Prot: 55.61g | Carb: 106.18g.   Breakfast: Tomatoes, Peaches , Instant Oatmeal. Lunch: Fat Free Fruit on the Bottom Yogurt. Dinner: Plain Sweet Potato Chips, Onions, Hamburger Buns, Buffalo Meat. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...