Weigh In record (no journal entry) for 01 September 2008
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2008:
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1114 kcal
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Fat: 37.62g | Prot: 33.21g | Carb: 163.74g.
Breakfast: dried cranberries, oatmeal. Lunch: Jumbo Griller Hog Dog, sauerkraut, potato hot dog bun. Dinner: cucumber, lettuce. Snacks/Other: banana. more...
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losing 3.0 lb a week
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