Weigh In record (no journal entry) for 12 October 2019
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1915 kcal
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Fat: 62.40g | Prot: 99.81g | Carb: 245.44g.
Breakfast: Miel, Pan Integral, En Linea Manjar, Pan Integral, Pan Integral, Plátano, Café, Waffle avena, Huevo, Banquete Aceite de Oliva Extra Virgen, Miel. Lunch: Miraflores Aceite de Maravilla, Alfajor, Lechuga, Carne de Caballo, Papa, Cazuela de Pollo. more...
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gaining 1.1 lb a week
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andreshidalgo1's weight history
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