Weigh In record (no journal entry) for 12 October 2019
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252.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2543 kcal
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Fat: 136.47g | Prot: 85.07g | Carb: 262.80g.
Breakfast: Greenlee's Best Cinnamon Bread, Pecans, Walnuts. Lunch: Lay's Classic Potato Chips (28.3g), Old Home Fat Free Cottage Cheese, Country Hearth Cracked Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Milford Valley Farms Chicken Kiev, Baked Potato (Peel Not Eaten). Snacks/Other: Pecan Nuts, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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5309 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 4 hours. more...
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steady weight
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haberaj's weight history
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