bekahnash's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2412 kcal Fat: 118.76g | Prot: 103.27g | Carb: 230.28g.   Breakfast: Chocolate Flavored Hazelnut Spread, Bananas , Frosted Strawberry Toaster Treats. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Cheeseburger Pie. Snacks/Other: almonds salt 55% Dark Chocolate (Chocolove), Buttered Popcorn Popped in Oil, Banana Cake. more...
on diet bekahnash's own diet   losing 4.2 lb a week

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