Weigh In record (no journal entry) for 07 February 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1083 kcal
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Fat: 60.90g | Prot: 35.37g | Carb: 104.92g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Cabbage Salad or Coleslaw with Dressing, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Seasoned Recipe Pinto Beans. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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