Weigh In record (no journal entry) for 07 February 2013
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149.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1909 kcal
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Fat: 54.00g | Prot: 148.53g | Carb: 235.07g.
Breakfast: 100% multigrain 45 calories sara lee, Almond Breeze Unsweetened Almond Milk, berry boost, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, banana, flaxseed. Lunch: hearts of romaine fresh express, chicken breast boneless skinless, balsamic and basil viniagrette, greek non fat yogurt, gala apple. Dinner: la mexicana mild salsa, 93% lean ground beef, steamfresh broccoli. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, coconut cashew quest bar, frozen blackberries safeway, dymatize protein. more...
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losing 12.6 lb a week
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