Weigh In record (no journal entry) for 12 October 2019
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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249 kcal
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Fat: 15.64g | Prot: 9.05g | Carb: 20.99g.
Breakfast: Göbek Marul, Zeytin, Dut Kurusu, Sütaş Süzme Peynir. more...
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losing 9.3 lb a week
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