Weigh In record (no journal entry) for 07 February 2013
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2308 kcal
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Fat: 75.66g | Prot: 109.50g | Carb: 258.97g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Deli Sliced Oven Roasted Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Vegan Original Burger, 4 Count. Dinner: Original Baked! Potato Chips, Italian Salad Dressing (Fat Free), Chef Salad. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Pepsi (Can), 100 Calorie Minis Ice Cream Sandwich. more...
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2998 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Driving - 30 minutes, Music playing - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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