johnlopezj's Journal, 22 August 2010

240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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1749 kcal

Fat: 94.10g | Prot: 53.92g | Carb: 174.24g.   Lunch: greek salad dressing, iced tea unsweetened, antipasto salad, grilled cheese sandwich. Dinner: ibc root beer, white rice, fried dumplings, sweet and sour pork. more...

3681 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...