Weigh In record (no journal entry) for 07 February 2013
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2371 kcal
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Fat: 112.51g | Prot: 68.97g | Carb: 288.88g.
Breakfast: Cupcake with Icing, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Coffee with Skim Milk, Coffee (Espresso Brewed) , Cream (Half & Half) , Shortbread Cookie, Pears, Celery, Baby Carrots, Roasted Garlic Hummus, Chewy Bars - Oats & Chocolate, Rising Crust Pizza - Supreme. Dinner: Moo Shu (Mu Shi) Pork, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2556 kcal
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Activities & Exercise:
Pedometer - 1 minute, Treadmill - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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