Weigh In record (no journal entry) for 07 February 2013
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1811 kcal
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Fat: 42.02g | Prot: 95.78g | Carb: 195.53g.
Breakfast: Egg White, egg. Lunch: Chicken Breast, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Celery, Carrot, Saltine Crackers. Dinner: jimmy johns pickle, Jimmy John's Club Lulu, Honey Roasted Peanut. Snacks/Other: Chardonnay, lite beer, Hot Tamales, Fage with Raspberry, Grapefruit. more...
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1842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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