Weigh In record (no journal entry) for 22 August 2010
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181.0 lb
Lost so far: 69.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1106 kcal
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Fat: 83.14g | Prot: 79.73g | Carb: 9.81g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated), heavy whipping cream. Lunch: pepper, salt, canola oil, chicken drumstick, water. Dinner: chicken broth, garlic powder, green pepper, onion powder, olive oil, oregano, basil, tomatoes, salt, onions, pepper, sirloin roast, water. Snacks/Other: carolina pride beef bologna, pork rinds, Water. more...
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losing 14.0 lb a week
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angelskysc's weight history
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