Mrjog's Journal, 22 August 2010

211.4 Actual

212.0 lb Lost so far: 36.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 65.40g | Prot: 57.53g | Carb: 206.71g.   Breakfast: Kellogg's Froot Loops Super Size Portion, 2% Fat Milk. Dinner: Cheesesticks Papa John's, Papa John's 14. more...

2982 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...