Weigh In record (no journal entry) for 07 February 2013
|
154.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1650 kcal
|
Fat: 59.22g | Prot: 76.00g | Carb: 208.27g.
Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Sesame Bagel. Lunch: Thin Crust Cheese Pizza. Dinner: Whole Wheat Dinner Rolls, Spinach Salad, Hard-Boiled Egg. Snacks/Other: Unsweetened Apple Sauce, Oikos Vanilla Greek Yogurt, Marble Cheese. more...
|
|
3023 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 3 hours, Sleeping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 5 hours and 30 minutes, Sitting - 10 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|