Weigh In record (no journal entry) for 12 October 2019
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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342 kcal
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Fat: 5.74g | Prot: 20.00g | Carb: 56.94g.
Breakfast: Творог 5%, Курага, Dr. Korner Хлебцы Клюквенные. more...
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losing 0.6 lb a week
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holmanovaelena's weight history
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