singnteach's Journal, 22 August 2010

179.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 47.40g | Prot: 55.46g | Carb: 24.54g.   Lunch: Nectarines. Dinner: ketchup, broccoli, applewood smoked bacon, cheddar cheese, red onion, tomato, lettuce, Ground Beef (85% Lean / 15% Fat). more...

2234 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...