Weigh In record (no journal entry) for 11 October 2019
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210.4 lb
Lost so far: 16.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2495 kcal
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Fat: 105.10g | Prot: 137.93g | Carb: 251.22g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Loin Pork Roast (Lean and Fat Eaten), Egg Noodles (Enriched, Cooked), Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Brew Pub Lotzza Motzza Taco Grande Pizza. Snacks/Other: Peanuts, Brach's Candy Corn. more...
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2335 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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