Weigh In record (no journal entry) for 22 August 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2388 kcal
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Fat: 82.11g | Prot: 50.18g | Carb: 371.84g.
Breakfast: 2% Fat Milk, Lucky Charms, Pop Tarts Strawberry. Lunch: Prints Original Potato Crisps, Mountain Dew (20 oz), Compleats Lasagna with meat sauce. Dinner: Graham Crackers, Prints Original Potato Crisps, Prints Original Potato Crisps, Low Moisture Part Skim Mozzarella String Cheese. Snacks/Other: Water, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Prints Original Potato Crisps, Low Moisture Part Skim Mozzarella String Cheese, Fruit Chews. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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