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12-10-2019
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1110 kcal
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Fat: 50.67g | Prot: 41.61g | Carb: 138.13g.
Breakfast: Café, Huevo Revuelto, Costa Galletas Crackelet . Lunch: Tarta de Acelga, Tucapel Arroz Integral Grado 1. Snacks/Other: Frutillas, Quaker Avena Instantánea, Danone Yogurt Light Frutilla, Ecovida Galletas Integrales Zero Azúcares , Quillayes Yoghurt Premium Griego Natural Azucarado. more...
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losing 0.5 lb a week
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