bei113's Journal, 07 February 2013

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 68.29g | Prot: 50.88g | Carb: 199.67g.   Breakfast: Oat So Simple Blueberry, Coconut Milk. Lunch: Coconut Milk, Instant Pad Thai, Chicken Gyoza. Dinner: Coconut Milk, Baby New Potatoes, Egg, Aberdeen Angus Quarterpounders. Snacks/Other: Lemon Cheesecake, Light Apple and Sultana Bar, Coconut Milk, Organic Cocoa, Squeezy Clear Honey, Stay Fresh White Bread (Medium Sliced). more...

1588 kcal

Activities & Exercise: Shopping - 5 minutes, Housework - 15 minutes, Desk Work - 4 hours and 50 minutes, Standing - 2 hours and 15 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...