AnnelizeHeron's Journal, 07 February 2013

169.8 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 54.06g | Prot: 58.30g | Carb: 123.28g.   Breakfast: melon. Lunch: basil pesto, tomato, Cheddar Cheese, wholewheat bread. Dinner: smoked chicken, salad. Snacks/Other: pecan nuts. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...