Weigh In record (no journal entry) for 07 February 2013
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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592 kcal
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Fat: 6.71g | Prot: 81.57g | Carb: 55.24g.
Breakfast: Carrots, Sweet Red Peppers, Egg White. Lunch: Green Peppers, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Atlantic Cod, Broccoli. more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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