Gram Shape's Journal, 11 October 2019

156.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 72.28g | Prot: 80.93g | Carb: 175.98g.   Breakfast: Publix Skim Milk, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal, Water. Lunch: Water , Water, Johnsonville Original Bratwurst, Cream Style Corn. Dinner: Peter Pan Honey Roasted Creamy Peanut Butter, Saltine Crackers, Turkey Chili, Tap Water, Peter Pan Honey Roasted Creamy Peanut Butter, Saltine Crackers, Turkey Chili. Snacks/Other: Trader Joe's Honeycrisp Apple. more...

2400 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...