Weigh In record (no journal entry) for 22 August 2010
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2886 kcal
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Fat: 93.41g | Prot: 132.44g | Carb: 397.66g.
Breakfast: Sourdough Loaf, Sourdough Loaf, Red Tomatoes, Low Sodium Muenster Cheese, Low Sodium Muenster Cheese, Egg Omelet, Egg Omelet, Danimals Drinkable Strawberry Yogurt. Lunch: MISSION SUN DRD TM/BA WRP, Low Sodium Muenster Cheese, croquette. Dinner: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, M-CLSCO RSTD GARLIC, 100% Parmesan Cheese Grated, 100% Parmesan Cheese Grated, 100% Parmesan Cheese Grated, Water, 100% Parmesan Cheese Grated, 100% Parmesan Cheese Grated. Snacks/Other: Lightly Salted Cashews Halves & Pieces, SunnyD Tangy Original Citrus Punch, SunnyD Tangy Original Citrus Punch, Jello Sugar Free Vanilla Pudding, Slim-a-Bear 100 Calorie Bars - English Toffee. more...
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2430 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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