Weigh In record (no journal entry) for 11 October 2019
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1449 kcal
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Fat: 61.04g | Prot: 95.41g | Carb: 131.77g.
Breakfast: Банан, Сыр Камамбер, Dempster's 100% Whole Wheat Bread, Piller's Smoked Turkey Breast. Lunch: Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Помидоры, Котлета Говяжья, Картошка Вареная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой). more...
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losing 1.5 lb a week
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