| April 2024 |
| Tue 16th: |
525 *
|
31%
|
fat: 14.91g |
| |
protein: 12.60g |
| |
carbs: 94.15g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1156 *
|
68%
|
fat: 43.63g |
| |
protein: 84.83g |
| |
carbs: 109.41g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
375 *
|
22%
|
fat: 11.05g |
| |
protein: 22.48g |
| |
carbs: 50.54g |
|
-
|
-
|
| Tue 5th: |
533 *
|
31%
|
fat: 15.61g |
| |
protein: 37.19g |
| |
carbs: 58.63g |
|
-
|
-
|
| Fri 1st: |
231 *
|
14%
|
fat: 14.81g |
| |
protein: 8.41g |
| |
carbs: 17.25g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
896 *
|
53%
|
fat: 26.91g |
| |
protein: 35.68g |
| |
carbs: 129.59g |
|
-
|
-
|
| Wed 29th: |
1449 *
|
85%
|
fat: 55.29g |
| |
protein: 44.18g |
| |
carbs: 201.94g |
|
-
|
-
|
| Mon 27th: |
1713 *
|
101%
|
fat: 74.64g |
| |
protein: 83.93g |
| |
carbs: 175.81g |
|
-
|
-
|
| Thu 23rd: |
387 *
|
23%
|
fat: 20.48g |
| |
protein: 16.87g |
| |
carbs: 34.12g |
|
-
|
-
|
| Wed 22nd: |
886 *
|
52%
|
fat: 38.33g |
| |
protein: 34.27g |
| |
carbs: 101.98g |
|
-
|
-
|
| Tue 21st: |
1098 *
|
65%
|
fat: 76.17g |
| |
protein: 43.65g |
| |
carbs: 59.13g |
|
-
|
-
|
| Mon 20th: |
1230 *
|
72%
|
fat: 46.88g |
| |
protein: 56.56g |
| |
carbs: 152.28g |
|
-
|
-
|
| Sun 19th: |
307 *
|
18%
|
fat: 6.94g |
| |
protein: 22.12g |
| |
carbs: 36.79g |
|
-
|
-
|
| Sat 18th: |
1380 *
|
81%
|
fat: 53.83g |
| |
protein: 80.57g |
| |
carbs: 145.27g |
|
-
|
-
|
| Fri 17th: |
582 *
|
34%
|
fat: 27.04g |
| |
protein: 39.55g |
| |
carbs: 43.98g |
|
-
|
-
|
| Thu 16th: |
1165 *
|
69%
|
fat: 55.01g |
| |
protein: 70.63g |
| |
carbs: 97.70g |
|
-
|
-
|
| Wed 15th: |
1155 *
|
68%
|
fat: 51.73g |
| |
protein: 104.03g |
| |
carbs: 71.99g |
|
-
|
-
|
| Tue 14th: |
1341 *
|
79%
|
fat: 36.20g |
| |
protein: 57.52g |
| |
carbs: 204.99g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
1427 *
|
84%
|
fat: 45.92g |
| |
protein: 112.24g |
| |
carbs: 137.50g |
|
-
|
-
|
| Tue 10th: |
236 *
|
14%
|
fat: 10.80g |
| |
protein: 14.03g |
| |
carbs: 18.99g |
|
-
|
-
|
