Ssimica's Journal, 22 August 2010

121.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 28.42g | Prot: 35.34g | Carb: 112.11g.   Breakfast: Apples (Without Skin), 2% Fat Milk. Lunch: 9 Grain Multigrain Bread, Strawberry Jam, Creamy Peanut Butter. Dinner: Crumbled Feta Cheese Traditional, Mixed Greens Side Salad, 2% Fat Milk, Cheerios. more...

1568 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...