bumbye's Journal, 11 October 2019

148.6 lb Lost so far: 21.4 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 72.60g | Prot: 49.60g | Carb: 200.80g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

810 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...