Weigh In record (no journal entry) for 22 August 2010
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159.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1998 kcal
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Fat: 58.72g | Prot: 203.24g | Carb: 186.65g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Fat Free Milk, Milled Flax Seed, Benefiber Powder. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Diet Coke (Can), Salmon, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Smart Pop Kettle Korn 100 Calorie Mini Bags, Brown Mushrooms (Crimini Italian). Dinner: Atlantic and Pacific Halibut, Diet Coke (Can), Jell-O Sugar-Free Gelatin, Kettle Corn mini bags, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing. Snacks/Other: chocolate mint bar, ABC Trek Mix, turkey breast. more...
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2080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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