Weigh In record (no journal entry) for 11 October 2019
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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736 kcal
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Fat: 10.60g | Prot: 27.98g | Carb: 138.16g.
Breakfast: Crispy Brown Rice Cereal Ready-to-Eat , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Lettuce Salad with Assorted Vegetables. Dinner: American Breakfast Frosted Flakes, Kellogg's Frosted Flakes. Snacks/Other: Chili, Hunt's Chocolate Pudding Snack Pack, Harris Teeter Cake Cups. more...
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gaining 4.4 lb a week
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