zannawh's Journal, 22 August 2010

129.2 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 38.27g | Prot: 73.58g | Carb: 199.84g.   Breakfast: Cinnamon Rolls, Lipton tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Old Fashioned Oats. Lunch: Extra Sharp Cheddar Cheese, 35 Calorie Wheat Bread, miracle whip light, yellow mustard, boar's head ham, tomato. Dinner: oscar meyer deli fresh chicken breast, pepperidge farm stuffing, kraft fat free cheddar, chicken broth, broccoli. Snacks/Other: Buttermilk Pie, Snickers Bar (Fun Size), Toast Chee Real Peanut Butter Crackers, Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baby Carrots, Garlic Lovers Hommus. more...

2084 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...