Weigh In record (no journal entry) for 11 October 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1457 kcal
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Fat: 67.00g | Prot: 67.00g | Carb: 154.25g.
Breakfast: Whole Foods Market D'Anjou Pears, Taylor Farms Mediterranean Crunch Chopped Salad, Shamrock Farms Organic Milk, 365 Organic Steel Cut Oats. Lunch: Whole Foods Market Cage Free Large Brown Eggs, Fresco Cocktail Cucumbers, Kirkland Signature Turkey Breast, Mission Extra Grande Flour Tortillas. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), La Bonne Vie Cranberry & Cinnamon Goat Cheese. Snacks/Other: Kroger Unsalted Peanuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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