Jean Luc P's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

190.5 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

680 kcal

Fat: 19.15g | Prot: 22.60g | Carb: 95.95g. Breakfast: Mixxed Up Energy Light, Toast Schmelzkäse, Butter Toast, Puten-Kraftfleisch, Delikatess Hähnchenbrust. Snacks/Other: Karamell-Waffeln, Sport Vital, Mixxed Up Energy Light. more...

2703 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Jean Luc P's Journal, 07 February 2013

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