isohume's Journal, 11 October 2019

165.6 lb Lost so far: 15.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 62.01g | Prot: 63.99g | Carb: 194.81g.   Breakfast: Coffee with Cream, Bagel with Cream Cheese. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Rye Bread, Publix Egg Salad. Dinner: Blue Moon Belgian White, Spanish Rice, Guacamole, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

1931 kcal

Activities & Exercise: Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...