Weigh In record (no journal entry) for 07 February 2013
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2945 kcal
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Fat: 110.93g | Prot: 128.44g | Carb: 361.01g.
Breakfast: Banaan, Appel, Yakult Light, Havermoutpap. Lunch: Kokosbrood, Pindakaas Calve, Brood - All-in - Brood met Pitten. Dinner: Kwark, Bloemkool, Rode Kool, Soepgroente, Ei, Hamreepjes. Snacks/Other: Cote D'or, B'tween. more...
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2780 kcal
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Activities & Exercise:
Wandelen - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 6.2 lb a week
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